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Breath is Life. Often, we forget how important breathing is, how it upholds our entire nervous system. Our physical health, glands, hormones and last but not least mood can be heavily influenced, altered and beautified by yogic breath work. By practising these ancient techniques we can feel more energized or relaxed and create a full body glow that withstands the busy modern day to day.  15 Minutes of conscious breathing a day can make a stellar difference in how you are feeling and living in your body. I offer you a personalised 15 minute audio recording which you can breathe along to that is professionally recorded by me for you and tailored to your needs and wishes. Do you want to wind down in the evening? Or get energized in the morning? Do you want to tackle a migraine? Do you want glowing skin or are you working on healing your IBS? Do you want to work through a particular fear by conscious breathing?  Do you want to feel VITAL? Reach out to me for a free consultation via e-mail or phone to speak about your unique wishes.  After purchase I will send you your personal bespoke breathwork-file to listen to and breathe with anywhere, anytime you need it.  I am a certified Yoga Teacher and have been fascinated by yogic technologies for body and mind since I am a teenager.  In my training I discovered breath work as a tool for profound healing. I curated and recorded breathwork sessions for myself that I listened to and breathed along with daily. By doing that I managed to heal my insomnia and psychosomatic skin rashes. I found a massive emotional release. Afterwards I feel ready to move and shake and I feel beautiful inside and out. Now I want to pass this special healing modality on to you.  I am looking forward to hear from you and to be part of your healing journey! If you are interested in working with me write to lilli.moors@gmail.com